Chygyrtyma

Chicken, Egg, and Onion Fry

Yes, keto as served. About 9g net carbs per serving.

Keto as servedHigh ProteinChicken

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9gNet carbs

12gTotal carbs

3gFibre

60gProtein

55gFat

750Calories

What it is

A savory skillet dish featuring tender pieces of chicken, sautéed with onions, and then cooked with eggs until set, similar to a frittata. Rich and flavorful, often seasoned with fresh herbs.

Key ingredients

Chicken thighs or breast

Optional tweaks

No modifications typically needed as it's naturally low-carb.

Watch out for

Potential use of minimal flour as a thickener in some home recipes (rare in restaurants for this dish), or side servings of bread/rice (decline these).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.