Darman Tapak
Sautéed Dandelion Greens with Garlic (Keto)
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Armenian dishes.
What it is
Wild dandelion greens, often foraged, sautéed with plenty of garlic and olive oil until tender, seasoned with salt and sometimes a squeeze of lemon. A traditional rustic side dish.
Key ingredients
Dandelion greens, olive oil, garlic, salt, black pepper, lemon wedge.
Optional tweaks
Ensure no other high-carb vegetables are mixed in. Confirm no sugar is added.
Watch out for
Rarely, sugar might be added to balance bitterness; mixed with higher-carb vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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