Garnan Mis (Avelukov)
Braised Lamb with Wild Sorrel
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Armenian dishes.
What it is
A hearty, rustic stew featuring tender lamb chunks slowly braised with tart wild sorrel (aveluk), onions, and a touch of tomato paste. The distinctive sour notes of the sorrel perfectly complement the rich, succulent lamb.
Key ingredients
Lamb shoulder/leg, fresh wild sorrel (or spinach/chard), onions, garlic, olive oil, tomato paste (optional, small amount), water/broth, salt, black pepper.
Optional tweaks
Confirm no potatoes, beans, or wheat thickeners are used. Ensure minimal tomato paste for reduced sugar content.
Watch out for
Onions, small amount of tomato paste. Wild sorrel contains trace carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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