Gharsi Chorba (Keto)
Kars Style Lamb and Herb Broth (Keto)
Yes, with a tweak: ensure no rice, bulgur, or other grains are added. About 4g net carbs per serving, lower than 7 in 10 Armenian dishes.
What it is
A clear, flavorful lamb broth, traditionally from the Kars region. It features tender lamb pieces and a generous amount of fresh herbs like mint and parsley, prepared without grains for a keto diet.
Key ingredients
Lamb (bone-in cuts), water, onion, garlic, fresh mint, fresh parsley, salt, black pepper, olive oil.
How to make it keto
Ensure no rice, bulgur, or other grains are added. Verify no flour or starch is used as a thickener. Request extra herbs and only non-starchy vegetables if any are present.
Watch out for
Small amounts of flour/starch as thickeners in restaurant broth; hidden sugars in pre-made broth bases; excessive use of high-carb vegetables if not specified (e.g., carrots).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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