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All cuisines › Armenian

Hagarak Apur

Hearty Lamb Broth

Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 Armenian dishes.

Keto as servedHigh ProteinLamb
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4gNet carbs
5gTotal carbs
1gFibre
35gProtein
22gFat
350Calories

What it is

A traditional, simple, and deeply flavorful lamb broth, slow-simmered with bone-in lamb pieces, onions, and minimal herbs. Served clear, without any grains or starchy vegetables, emphasizing the rich, savory flavor of the lamb.

Key ingredients

Lamb (bone-in cuts), water, onions, bay leaves, black peppercorns, fresh dill, salt.

Optional tweaks

Ensure no noodles, potatoes, or other starchy vegetables are added. Confirm only clear broth is served with lamb pieces.

Watch out for

Potential addition of starchy vegetables like potatoes, carrots, or noodles in non-keto versions. Confirm clear broth only.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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