Havi Hntrak
Chicken and Vegetable Stew in Clay Pot
Yes, with a tweak: ensure no potatoes, chickpeas, rice, or other starchy vegetables are added. About 9g net carbs per serving.
What it is
A rustic and aromatic stew featuring tender chicken pieces slow-cooked with a medley of non-starchy vegetables like eggplant, zucchini, bell peppers, and tomatoes in a traditional clay pot (hntrak), allowing the flavors to meld beautifully.
Key ingredients
Chicken (thighs or drumsticks)
How to make it keto
Crucially, ensure no potatoes, chickpeas, rice, or other starchy vegetables are added. Confirm no flour or other thickeners are used in the stew base.
Watch out for
Potatoes, carrots, chickpeas, other starchy root vegetables, or grains often added to traditional stews. Flour-based thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Armenian menuAll 474 Armenian dishes ›
