Հավի սիրտ ու փոր (Havi Sirt u Por)
Sautéed Chicken Hearts and Gizzards
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 Armenian dishes.
What it is
A rustic and flavorful dish featuring tender chicken hearts and gizzards, sautéed in butter or olive oil with onions, garlic, and fresh herbs like parsley or cilantro until perfectly cooked.
Key ingredients
Chicken hearts, chicken gizzards, onion, garlic, olive oil/butter, salt, black pepper, parsley/cilantro.
Optional tweaks
Confirm no flour or starch is used for thickening the sauce. Request no carb-heavy sides.
Watch out for
Overuse of onions can add carbs; ensure they are used in moderation. Some restaurants might add a pinch of sugar to 'brown' onions, so inquire if possible.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Armenian menuAll 474 Armenian dishes ›
