Kaghav Misov Jash
Quail and Vegetable Stew
Yes, with a tweak: ensure no potatoes, carrots, or rice are added. About 13g net carbs per serving, on the higher side for Armenian food, so watch the portion.
What it is
Tender quail pieces slowly simmered in a rich tomato and herb-based stew with non-starchy vegetables like bell peppers, onions, and zucchini. A provincial delicacy.
Key ingredients
Quail, tomatoes, bell peppers, onions, zucchini, garlic, olive oil, parsley, dill, tomato paste (unsweetened), salt, black pepper.
How to make it keto
Ensure no potatoes, carrots, or rice are added. Confirm no sugar in tomato base.
Watch out for
Starchy vegetables (potatoes, carrots), hidden sugars in tomato sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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