Keto Kharpert Kufta (Meatball Broth)
Keto Kharpert Meatball Soup
Yes, with a tweak: ensure meatballs are made without bulgur, rice, or any flour binders. About 7g net carbs per serving.
What it is
A savory Armenian soup featuring lean ground beef meatballs simmered in a light, flavorful broth. In the keto version, the meatballs are made entirely from meat and spices, omitting the traditional bulgur. This dish is rich in protein and comforting.
Key ingredients
Ground beef (or lamb/mix), eggs, onion (finely grated), fresh herbs (parsley, mint), salt, pepper, beef broth, lemon juice (optional).
How to make it keto
Ensure meatballs are made without bulgur, rice, or any flour binders. Confirm no starch thickeners in the broth and no added noodles or potatoes.
Watch out for
Trace amounts of bulgur or rice in meatballs. Hidden flour or starch thickeners in the broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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