Keto Khilavit
Lamb and Low-Carb Vegetable Stew
Yes, with a tweak: explicitly omit potatoes, chickpeas, rice, bulgur, or other starches. About 12g net carbs per serving, on the higher side for Armenian food, so watch the portion.
What it is
A heartwarming stew featuring tender lamb shoulder, braised with a selection of keto-friendly vegetables such as zucchini, eggplant, bell peppers, and fresh tomatoes, in a rich, herbed broth. This version specifically omits traditional high-carb additions like potatoes or beans.
Key ingredients
Lamb shoulder, zucchini, eggplant, bell peppers, onions (small amount), garlic, fresh tomatoes, olive oil, beef broth, fresh herbs (e.g., parsley, cilantro), salt, pepper.
How to make it keto
Explicitly omit potatoes, chickpeas, rice, bulgur, or other starches. Ensure no flour thickeners are used.
Watch out for
Excessive onions or tomatoes, flour thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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