Keto Kyankyan
Savory Egg & Cheese Bake
Yes, with a tweak: ensure no flour or breadcrumbs are used as a binder or crust. About 6g net carbs per serving, lower than 5 in 10 Armenian dishes.
What it is
A traditional Armenian savory egg custard, baked to a golden perfection, featuring a rich blend of eggs, various cheeses (such as feta and kashkaval), spinach or other green herbs, and cream. Served crustless to be keto-friendly.
Key ingredients
Eggs, feta cheese, kashkaval cheese, spinach, fresh dill, parsley, green onions, heavy cream, butter, salt, black pepper.
How to make it keto
Crucially, ensure no flour or breadcrumbs are used as a binder or crust. Confirm heavy cream is unsweetened.
Watch out for
Hidden flour or breadcrumbs as a thickener or binder; potential for sugary seasonings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Armenian menuAll 486 Armenian dishes ›
