Keto Nranov Havi (Pomegranate Chicken)
Pan-Seared Chicken Thighs with Pomegranate & Herbs
Yes, with a tweak: absolutely no pomegranate molasses or any added sugar. About 9g net carbs per serving.
What it is
Tender chicken thighs, pan-seared or baked, infused with the tart and slightly sweet flavor of pomegranate. This keto version omits sugary pomegranate molasses and focuses on natural pomegranate notes and fresh herbs.
Key ingredients
Chicken thighs (bone-in, skin-on preferred), fresh pomegranate seeds, lemon juice, olive oil, garlic, fresh cilantro/parsley, salt, black pepper, paprika.
How to make it keto
CRITICAL: Absolutely no pomegranate molasses or any added sugar. Request only fresh pomegranate seeds or a small amount of unsweetened pomegranate juice for flavor. Ensure skin is left on chicken for fat content.
Watch out for
Traditional Nranov Havi relies heavily on sugary pomegranate molasses. Even fresh pomegranate seeds in large quantities can increase carbs. Ensure sauces are not thickened with starches.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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