Keto Yerevani Salata (Chicken & Egg Salad, No Potato)
Keto Chicken and Egg Salad (Armenian Style)
Yes, with a tweak: strictly omit potatoes and peas. About 8g net carbs per serving.
What it is
A rich and creamy Armenian-style 'capital' salad, adapted for keto by omitting potatoes and peas. It features tender shredded chicken, hard-boiled eggs, crisp dill pickles, and a very small amount of cooked carrot, all bound together with a generous serving of high-fat mayonnaise and seasoned with fresh dill and a hint of mustard.
Key ingredients
Cooked chicken breast, hard-boiled eggs, dill pickles, mayonnaise, fresh dill, dijon mustard, salt, black pepper, very minimal cooked carrot (optional).
How to make it keto
Strictly omit potatoes and peas. Minimize the use of carrots to a garnish level if included at all. Ensure mayonnaise is sugar-free.
Say this to the waiter (Armenian)
Keto Երևանյան Սալաթի համար խնդրում եմ առանց կարտոֆիլի և ոլոռի։ Գազարը նվազագույնի հասցրեք և համոզվեք, որ մայոնեզն առանց շաքարի է։
For the Keto Yerevani Salata, please omit potatoes and peas. Minimize carrots and ensure sugar-free mayonnaise.
Watch out for
Sugars in commercial mayonnaise. Too much carrot can add carbs. Cross-contamination from other salads if not prepared carefully.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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