Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Armenian

Ktsu Pghpegh Yughov

Marinated Spicy Peppers in Olive Oil

Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 Armenian dishes.

Keto as servedLow Carb SideVegetable
KAPhoto coming soon
See photos of this dish ›
5gNet carbs
8gTotal carbs
3gFibre
2gProtein
30gFat
300Calories

What it is

Whole or sliced spicy green peppers, marinated in generous amounts of olive oil, garlic, and fresh herbs. Served cold as a vibrant and piquant appetizer or side dish.

Key ingredients

Spicy green peppers, olive oil, garlic, fresh parsley, salt, vinegar (optional).

Optional tweaks

Ensure no added sugar in the marinade. Confirm no starchy vegetables (like carrots) or grains are mixed in.

Watch out for

Hidden sugars in marinade, accompanying starchy vegetables.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Armenian menuAll 474 Armenian dishes ›

Khashlama
Khashlama
Braised Lamb with Keto Vegetables (No Potatoes/Carrots)
Khorovats
Khorovats
Armenian Grilled Meats
Kov Lyardov Tapak
Kov Lyardov Tapak
Pan-Fried Beef Liver with Caramelized Onions (Keto Style)
Kyufta
Kyufta
Armenian Meatballs (No Binders)
Lahana Plaki
Lahana Plaki
Cabbage Stew with Meat
Lamb Chops Kabob
Lamb Chops Kabob
Grilled Lamb Chops/Skewers with Keto Sides (No Rice/Bread)

Other vegetable dishes around the world

Ensalada de Palmito
Ensalada de Palmito
Paraguayan
Ensalada Mixta con Aguacate
Ensalada Mixta con Aguacate
Costa Rican
Koupista
Koupista
Cypriot
Mukunuwenna Mallum
Mukunuwenna Mallum
Sri Lankan
Badımcan Rolları
Badımcan Rolları
Azerbaijani
Stuvade Kantareller
Stuvade Kantareller
Swedish