Lezu Katsayum
Beef Tongue Clay Pot Stew (Keto Modified)
Yes, with a tweak: ensure no potatoes or carrots are used, or request very minimal amounts of root vegetables like celery. About 9g net carbs per serving.
What it is
A rich and tender beef tongue stew, slow-cooked in a traditional clay pot until incredibly succulent. This keto version focuses on the delicious tongue and a savory broth, with minimal, carefully chosen low-carb vegetables to enhance flavor.
Key ingredients
Beef tongue, beef broth, onions, garlic, celery (small amount), bell peppers, fresh bay leaves, peppercorns, salt, olive oil, fresh parsley.
How to make it keto
Ensure no potatoes or carrots are used, or request very minimal amounts of root vegetables like celery. Focus on the slow-cooked tongue in a rich broth.
Watch out for
Carrots or potatoes are common additions to such stews, potential for flour as a thickener in the broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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