Lezu Skhotorov
Braised Beef Tongue with Garlic and Herbs
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 Armenian dishes.
What it is
Slow-braised beef tongue, cooked until very tender, then thinly sliced and typically served with a fresh, vibrant sauce or vinaigrette made with garlic, olive oil, vinegar, and chopped fresh herbs.
Key ingredients
Beef tongue, garlic, fresh parsley, fresh dill, olive oil, red wine vinegar (or lemon juice), salt, black pepper, bay leaves (for braising).
Optional tweaks
None needed. Ensure no high-carb additions like potatoes or starchy vegetables are served alongside.
Watch out for
Garlic (minor contribution). Potential for hidden sugars in vinaigrette (unlikely in authentic preparations but worth confirming).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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