Matzoon Votatrakh (Keto Style)
Yogurt with Fish Roe Dip
Yes, keto as served. About 8g net carbs per serving.
What it is
A unique, creamy dip or spread made by combining thick, plain full-fat yogurt with salted fish roe (often similar to tarama), garlic, and a drizzle of olive oil. It offers a tangy, salty, and rich flavor profile.
Key ingredients
Plain unsweetened full-fat yogurt, salted fish roe, garlic, olive oil, fresh dill (optional), salt.
Optional tweaks
Ensure yogurt is full-fat and unsweetened. Request no bread or crackers for dipping.
Watch out for
Sweetened or low-fat yogurt, served with bread or carb-heavy dippers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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