Pandokhts Tapak
Sautéed Wild Greens with Garlic and Olive Oil
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Armenian dishes.
What it is
A flavorful side dish featuring a medley of foraged wild greens (e.g., malva, dandelion, amaranth leaves) sautéed simply with copious garlic and olive oil until tender, highlighting their unique earthy notes.
Key ingredients
Assorted wild greens, olive oil, garlic, salt, black pepper, lemon wedge.
Optional tweaks
Ensure no potatoes or other starchy vegetables are added. Confirm no flour or thickeners are used.
Watch out for
Potential cross-contamination with starchy ingredients in a shared kitchen, or serving with non-keto bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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