Panir Bovats
Baked Cheese with Herbs
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 Armenian dishes.
What it is
A simple yet delicious mezze dish featuring various Armenian cheeses (e.g., Chanakh, Lori, string cheese) baked until bubbly and golden, often with fresh herbs, garlic, and a drizzle of olive oil.
Key ingredients
Assorted Armenian cheeses (e.g., Chanakh, Lori), olive oil, fresh dill, fresh parsley, fresh mint, garlic, salt, black pepper.
Optional tweaks
Naturally keto. Ensure no starchy fillers or anti-caking agents are present in the cheese selection.
Watch out for
Some industrial cheeses may contain anti-caking agents or starches. Confirm the purity of the cheese used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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