Panrov Yakhni
Cheese Yakhni
Yes, with a tweak: confirm no starchy vegetables like potatoes are added. About 12g net carbs per serving, on the higher side for Armenian food, so watch the portion.
What it is
A hearty and warming stew made with various cheeses (often a blend of Armenian brined cheeses), sautéed onions, herbs, and sometimes tomatoes, simmered until the cheese is melted and fragrant. A rustic and unique cheese-based stew.
Key ingredients
Armenian brined cheeses (e.g., Lori, Chanakh), onion, butter or olive oil, fresh tomatoes (optional), fresh parsley, dill, salt, black pepper.
How to make it keto
Confirm no starchy vegetables like potatoes are added. Ensure no flour is used as a thickener.
Watch out for
Onions and tomatoes (if used in large quantities) contribute carbs. Ensure no flour is used for thickening.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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