Ensalada de Roquefort y Nueces
Roquefort and Walnut Salad
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 Uruguayan dishes.
What it is
A robust and flavorful salad featuring pungent Roquefort blue cheese crumbles, crunchy walnuts, and typically a bed of fresh mixed greens. Dressed simply with extra virgin olive oil and a touch of vinegar, it offers a rich and satisfying keto experience.
Key ingredients
Mixed greens (e.g., lettuce, arugula), Roquefort cheese, walnuts, extra virgin olive oil, red wine vinegar, salt, black pepper.
Optional tweaks
Crucially, confirm no candied nuts are used, and the dressing is not sweetened (e.g., no honey mustard or similar sugary dressings).
Watch out for
Candied walnuts, sugary salad dressings (e.g., honey mustard, raspberry vinaigrette), or inclusion of high-carb fruits like grapes or apple slices.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Uruguayan menuAll 148 Uruguayan dishes ›
