Pashushat
Lamb Stew with Sautéed Wild Greens
Yes, keto as served. About 10g net carbs per serving.
What it is
A rustic, flavorful stew combining tender lamb pieces with a medley of traditional Armenian wild greens (such as dandelion, sorrel, or local spinach varieties), sautéed with onions and garlic, cooked until the greens are tender and the rich flavors meld. Served without starches.
Key ingredients
Lamb stew meat, wild greens (e.g., dandelion, sorrel, spinach), onions, olive oil, garlic, water/broth, salt, black pepper.
Optional tweaks
Naturally keto; confirm no flour thickeners or starchy vegetables are added.
Watch out for
High amount of onion (accounted for), ensure no starchy vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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