Qatnabur (Keto Modified)
Milk-Based Meat Soup (Keto Modified)
No, skip this one: about 16g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
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What it is
A creamy and comforting soup, traditionally made with milk, meat, and grains, re-imagined for keto by omitting all grains. This rich version features tender chunks of beef or lamb simmered in a savory milk and herb broth, thickened only by reduction and natural dairy fats.
Key ingredients
Beef or lamb stew meat, whole milk or heavy cream, butter, onion, fresh dill, mint, parsley, salt, black pepper, egg yolk (optional, for thickening).
If you order it anyway
Crucially, ensure no rice, bulgur, or other grains are added. Request heavy cream if available for increased fat and lower carbs. Confirm no flour or starch is used for thickening; if egg yolk is used, it's keto-friendly.
Watch out for
Dairy (milk) contains lactose, which contributes carbs; heavy cream is lower carb. Absolutely no grains or starches for thickening. Onions contribute carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Armenian menuAll 506 Armenian dishes ›
