Sokhov Havi Tapak
Pan-Fried Chicken with Caramelized Onions and Herbs
Yes, with a tweak: while onions contribute some carbs when caramelized, the quantity is usually manageable for keto. About 12g net carbs per serving, on the higher side for Armenian food, so watch the portion.
What it is
Juicy chicken pieces (typically thighs or breast) pan-fried to golden perfection alongside generous amounts of slowly caramelized onions, garlic, and a fresh medley of Armenian herbs. A simple yet incredibly flavorful home-style dish.
Key ingredients
Chicken thighs or breast, olive oil, butter, onions, garlic, fresh parsley, fresh dill, salt, black pepper.
How to make it keto
While onions contribute some carbs when caramelized, the quantity is usually manageable for keto. If very strict, request fewer onions. Ensure no sugary glazes are added during cooking.
Watch out for
Moderate carbs from the caramelized onions. Potential for a chef to add a pinch of sugar for browning the onions, so confirm none is used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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