Tsakhik Misov
Cauliflower and Beef Stew
Yes, keto as served. About 9g net carbs per serving.
What it is
A comforting and hearty stew featuring tender chunks of beef braised with cauliflower florets, diced tomatoes, and a savory blend of onions, garlic, and herbs. The cauliflower absorbs the rich flavors of the meat and sauce beautifully.
Key ingredients
Beef stew meat, cauliflower florets, diced tomatoes, onions, garlic, olive oil, beef broth, fresh parsley, salt, black pepper.
Optional tweaks
Ensure no potatoes, rice, or other grains are added to the stew.
Watch out for
Tomatoes and onions contribute to carb count. Check for hidden sugars in canned tomato products.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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