Tsitsernak
Grilled Quail
Yes, with a tweak: ensure no rice, bread, or potato-based sides are served. About 4g net carbs per serving, lower than 7 in 10 Armenian dishes.
What it is
Tender whole or halved quail, typically marinated in a blend of olive oil, lemon juice, garlic, and fresh herbs (such as parsley and thyme), then grilled until crispy-skinned and juicy. A delicate and flavorful protein option.
Key ingredients
Whole quail, olive oil, lemon juice, garlic, fresh herbs (parsley, thyme), salt, black pepper.
How to make it keto
Ensure no rice, bread, or potato-based sides are served. Request a simple green salad or extra grilled vegetables (e.g., bell peppers, zucchini, asparagus) as accompaniments.
Say this to the waiter (Armenian)
Ծիծեռնակի համար խնդրում եմ առանց բրնձի, հացի կամ կարտոֆիլով խավարտի։ Կարո՞ղ եմ խնդրել մի պարզ կանաչ աղցան կամ լրացուցիչ խորոված բանջարեղեն դրա փոխարեն։
For Tsitsernak, please ensure no rice, bread, or potato sides. I'd like a simple green salad or extra grilled vegetables instead.
Watch out for
Rice, bread, potatoes, sugary marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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