Ttkhu Spenakh
Sour Spinach with Garlic
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 Armenian dishes.
What it is
Fresh spinach sautéed with ample garlic and olive oil, then finished with a distinctive sour note, typically from lemon juice or a touch of plain yogurt, seasoned with salt and pepper. A vibrant and tangy vegetable side.
Key ingredients
Fresh spinach, garlic, olive oil, lemon juice (or plain full-fat yogurt), salt, black pepper.
Optional tweaks
Ensure no sugar is added. If yogurt is used, confirm it is full-fat, unsweetened plain yogurt.
Watch out for
Hidden sugars in dressing or seasonings; if yogurt is used, ensure it's plain and unsweetened.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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