Cachapas de Coliflor con Queso de Mano (Keto)
Keto Cauliflower Corn Pancakes with Hand-Pulled Cheese
Yes, with a tweak: confirm the use of cauliflower and keto-friendly flour. About 10g net carbs per serving, on the higher side for Venezuelan food, so watch the portion.
What it is
A keto-friendly adaptation of the classic Venezuelan 'cachapa', which is traditionally a sweet corn pancake. This version uses cauliflower and a small amount of keto flour (like almond flour) to create a pancake-like texture and flavor, served hot and folded around a generous slice of fresh, salty 'queso de mano' (hand-pulled cheese). Cooked in plenty of butter.
Key ingredients
Cauliflower, almond flour, eggs, unsweetened almond milk, erythritol (minimal, optional), salt, butter, Queso de Mano (fresh mozzarella-style cheese).
How to make it keto
Confirm the use of cauliflower and keto-friendly flour. Ensure no actual corn flour is used. Ask for no added sugar in the batter.
Watch out for
Actual corn flour being used, excessive sweeteners in the batter, processed cheese with added carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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