Ttvaser Dzuk
Fish in Sour Cream Sauce
Yes, with a tweak: ensure the sour cream sauce has no added thickeners (like flour or starch) or sugar. About 12g net carbs per serving, on the higher side for Armenian food, so watch the portion.
What it is
A traditional Armenian preparation where fish fillets (often a mild white fish like cod or trout) are gently baked or pan-seared until flaky, then finished in a rich, creamy, full-fat sour cream sauce. The sauce is typically seasoned with fresh dill, salt, and pepper, offering a delicate and tangy flavor profile.
Key ingredients
White fish fillets (e.g., cod, tilapia, trout, pike), full-fat sour cream, fresh dill, butter or olive oil, salt, black pepper, lemon juice (optional).
How to make it keto
Ensure the sour cream sauce has no added thickeners (like flour or starch) or sugar. Request extra fresh dill. Confirm no starchy sides are served.
Watch out for
Full-fat sour cream contains some natural lactose (carbs); ensure no flour or starch thickeners are used in the sauce, and no added sugars. Monitor portion size of sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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