Vardzavan Salad
Purslane Salad with Walnuts
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 Armenian dishes.
What it is
A vibrant and fresh salad featuring tender purslane leaves as the base, tossed with thinly sliced red onion, garlic, chopped walnuts, and a simple dressing of olive oil and fresh lemon juice. Sometimes a sprinkle of sumac is added for extra tang.
Key ingredients
Fresh purslane
Optional tweaks
Naturally keto. Ensure no added sugars in the dressing and no higher-carb vegetables or croutons are included.
Watch out for
Potential for sugary dressings. Ensure only olive oil and lemon juice are used. Watch for additions of higher-carb vegetables like tomatoes in large quantities (some small amount is acceptable).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Armenian menuAll 474 Armenian dishes ›
