Blue Mackerel with Roasted Tomatoes and Olives
Yes, keto as served. About 7g net carbs per serving.
What it is
Pan-seared or baked fillets of oily blue mackerel, a nutritious local fish, served with slow-roasted cherry tomatoes, Kalamata olives, fresh herbs, and a generous drizzle of olive oil.
Key ingredients
Blue mackerel fillets, cherry tomatoes, Kalamata olives, olive oil, garlic, oregano, basil, salt, pepper, lemon wedges.
Optional tweaks
Ensure no sugar is added to the roasted tomatoes during preparation. Request extra olive oil.
Watch out for
Tomatoes can contribute carbs if the portion is very large. Check for hidden sugars in 'roasted' vegetable preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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