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All cuisines › Australian

Keto Salt & Pepper Tofu with Asian Greens

Keto Salt & Pepper Tofu with Stir-fried Asian Greens

Yes, with a tweak: confirm no cornstarch or flour in the tofu coating. About 7g net carbs per serving.

Needs a tweakBalanced Protein/FatTofu
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7gNet carbs
13gTotal carbs
6gFibre
35gProtein
45gFat
580Calories

What it is

Crispy firm tofu seasoned with salt and pepper, stir-fried or pan-fried, served alongside a medley of vibrant Asian green vegetables.

Key ingredients

Firm tofu, sesame oil, olive oil, garlic, ginger, chilli, soy sauce (or tamari), bok choy, gai lan, broccolini, salt, black pepper, five-spice powder.

How to make it keto

Confirm no cornstarch or flour in the tofu coating. Ensure stir-fry sauce is sugar-free and no rice/noodles are served.

Watch out for

Tofu is often coated in cornstarch or flour; stir-fry sauces commonly contain sugar; usually served with rice.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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