Fischsuppe (ohne stärkehaltige Einlage)
Fish Soup (without starchy additions)
Yes, with a tweak: explicitly request a clear, broth-based soup, ensuring no flour, cornstarch, or potato is used as a thickener. About 6g net carbs per serving.
What it is
A flavorful and light soup made with a clear fish broth, typically containing chunks of various fish (e.g., cod, salmon, whitefish) and non-starchy vegetables. It is crucial to ensure no starchy thickeners or additions are used.
Key ingredients
Fish broth, mixed fish chunks, celery, leek, bell pepper (small amount), olive oil, garlic, fresh herbs (e.g., dill, parsley), salt, black pepper.
How to make it keto
Explicitly request a clear, broth-based soup, ensuring no flour, cornstarch, or potato is used as a thickener. Request without any bread, noodles, rice, or potato inserts.
Say this to the waiter (German)
Die Fischsuppe bitte. Eine klare Brühe, ohne Mehl, Speisestärke oder Kartoffeln als Bindemittel. Ohne Brot, Nudeln, Reis oder Kartoffeleinlagen.
Fischsuppe, please. A clear, broth-based soup, no flour, cornstarch, or potato thickeners. No bread, noodles, rice, or potato inserts.
Watch out for
Flour or starch used to thicken the broth, hidden sugars in pre-made broth, bread/noodle/potato additions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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