Gebackener Emmentaler (unpaniert, ohne Preiselbeeren, ohne Beilagen)
Pan-Fried Emmental Cheese (unbreaded, without Lingonberry Sauce, without sides)
Yes, with a tweak: request UNBREADED ('unpaniert'). About 5g net carbs per serving, lower than 5 in 10 Austrian dishes.
What it is
A thick slice of Emmental cheese, pan-fried until golden and slightly melted, without breading. Served plain or with a simple green salad (without dressing, or with oil/vinegar), omitting the traditional lingonberry jam and starchy sides.
Key ingredients
Emmental cheese, cooking oil/butter, salt, pepper. Optional side salad (greens, oil, vinegar).
How to make it keto
CRUCIAL: Request UNBREADED ('unpaniert'). Request without lingonberry jam (Preiselbeeren) and any starchy sides (like potatoes/fries).
Say this to the waiter (German)
Den Gebackenen Emmentaler bitte unpaniert. Dazu keine Preiselbeeren und keine stärkehaltigen Beilagen wie Kartoffeln oder Pommes.
I'd like the Gebackener Emmentaler unbreaded. No Preiselbeeren and no starchy sides like potatoes or fries.
Watch out for
Typically breaded and served with high-sugar lingonberry jam and potatoes/fries.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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