Gebratene Fischpfanne (ohne Mehl, ohne stärkehaltige Beilagen)
Pan-Fried Fish Skillet (without flour, without starchy sides)
Yes, with a tweak: request no flour dusting on the fish. About 7g net carbs per serving.
What it is
A mix of local freshwater fish fillets (e.g., pike-perch, perch) pan-fried with seasonal non-starchy vegetables like mushrooms, bell peppers, and zucchini.
Key ingredients
Various fish fillets (e.g., Zander, Wels), olive oil or butter, bell peppers, zucchini, mushrooms, onions, herbs (dill, parsley), salt, pepper.
How to make it keto
Request no flour dusting on the fish. Ensure no starchy vegetables (e.g., potatoes) or carb-heavy sauces are included.
Say this to the waiter (German)
Die Gebratene Fischpfanne bitte ohne Mehl am Fisch. Auch keine stärkehaltigen Beilagen oder kohlenhydratreiche Saucen dazu.
For the Gebratene Fischpfanne, no flour on the fish, please. Also, no starchy vegetables or carb-heavy sauces.
Watch out for
Fish sometimes dusted with flour before frying, sauces might contain thickeners or sugar, hidden starchy vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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