Gebratene Hühnerherzen (ohne Beilagen)
Pan-fried Chicken Hearts (without carb sides)
Yes, with a tweak: ensure no starchy sides (e.g., potatoes, rice, dumplings). About 2g net carbs per serving, lower than 9 in 10 Austrian dishes.
What it is
A simple, hearty and nutritious dish of pan-fried chicken hearts, often seasoned with garlic, onions, and fresh herbs. Naturally high in protein and healthy fats.
Key ingredients
Chicken hearts, onions, garlic, parsley, cooking oil (e.g., butter, lard), salt, pepper.
How to make it keto
Ensure no starchy sides (e.g., potatoes, rice, dumplings). Request to be served with a green salad or steamed low-carb vegetables instead.
Say this to the waiter (German)
Gebratene Hühnerherzen bitte ohne stärkereiche Beilagen wie Kartoffeln, Reis oder Knödel. Dazu stattdessen einen grünen Salat oder gedämpftes Low-Carb Gemüse.
Gebratene Hühnerherzen without starchy sides like potatoes, rice, or dumplings. Please serve with a green salad or steamed low-carb vegetables instead.
Watch out for
Starchy side dishes, potential breading or flour dredging (rare for hearts).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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