Gefüllte Pilze (mit Hackfleisch, ohne Brot)
Stuffed Mushrooms (with Minced Meat, Bread-Free)
Yes, with a tweak: confirm that the minced meat filling contains no breadcrumbs, rice, or other starchy binders. About 6g net carbs per serving.
What it is
Large mushroom caps (e.g., portobello or substantial button mushrooms) filled with a savory mixture of seasoned minced meat, herbs, and sometimes cheese, then baked or pan-fried.
Key ingredients
Large mushrooms, minced beef or pork, onion, garlic, fresh herbs (parsley, thyme), egg (as a binder), salt, black pepper, butter or olive oil, cheese (optional).
How to make it keto
Crucially, confirm that the minced meat filling contains no breadcrumbs, rice, or other starchy binders. Request without any starchy side dishes.
Say this to the waiter (German)
Gefüllte Pilze: Ist die Hackfleischfüllung ohne Semmelbrösel oder Stärke? Bitte auch keine stärkehaltigen Beilagen dazu.
Gefüllte Pilze: Ist die Hackfleischfüllung ohne Semmelbrösel oder Stärke? Bitte ohne stärkehaltige Beilagen.
Watch out for
Breadcrumbs, rice, or other carb-heavy fillers in the stuffing. Sweet glazes or sauces on the mushrooms.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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