Gegrillte Lammhüfte (natur)
Grilled Lamb Rump Steak (natural)
Yes, with a tweak: ensure no sugary marinades or rubs are used. About 3g net carbs per serving, lower than 8 in 10 Austrian dishes.
What it is
Tender and flavorful grilled lamb rump steak, simply seasoned to highlight the natural taste of the quality meat. Often served with a knob of herb butter.
Key ingredients
Lamb rump steak, olive oil/butter, garlic, rosemary, salt, pepper.
How to make it keto
Ensure no sugary marinades or rubs are used. Request without any non-keto sauces (e.g., fruit-based sauces) and no starchy side dishes.
Say this to the waiter (German)
Bitte keine zuckerhaltigen Marinaden oder Rubs. Keine nicht-keto Soßen und keine stärkehaltigen Beilagen, bitte.
Please ensure no sugary marinades or rubs. No non-keto sauces or starchy side dishes, please.
Watch out for
Sugary marinades, non-keto sauces (e.g., mint jelly, fruit compotes), starchy sides (potatoes, rice).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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