Geröstete Lammzunge
Roasted Lamb Tongue
Yes, keto as served. About 4g net carbs per serving, lower than 6 in 10 Austrian dishes.
What it is
Tender lamb tongue, slow-cooked or braised until tender, then sliced and pan-fried or roasted until slightly crispy. Often served with a simple butter sauce and fresh herbs.
Key ingredients
Lamb tongue, butter/lard/oil, onions, garlic, bay leaf, peppercorns, vinegar (for braising), parsley, salt, pepper.
Optional tweaks
Confirm no flour-based sauce or thickeners are used. Request no bread or starchy sides.
Say this to the waiter (German)
Bitte bestätigen Sie, dass keine mehlbasierte Soße oder Verdickungsmittel verwendet werden. Bitte kein Brot und keine stärkehaltigen Beilagen.
Please confirm no flour-based sauce or thickeners are used. No bread or starchy sides, please.
Watch out for
Flour-thickened sauce, bread served on the side, non-keto vegetable accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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