Keto Erdäpfelkäs (Blumenkohl-Basis)
Keto Potato Cheese Spread (Cauliflower Base)
Yes, with a tweak: confirm that the spread uses a cauliflower (or similar low-carb vegetable) base instead of potatoes. About 5g net carbs per serving, lower than 5 in 10 Austrian dishes.
What it is
A traditional Austrian cheese spread, typically made with potatoes, quark (a fresh cheese), and herbs. This keto version cleverly replaces the high-carb potatoes with a cauliflower base to maintain the creamy texture and authentic flavor profile.
Key ingredients
Cauliflower, quark/cream cheese, butter, chives, parsley, garlic, salt, pepper.
How to make it keto
Confirm that the spread uses a cauliflower (or similar low-carb vegetable) base instead of potatoes. Serve with raw low-carb vegetable sticks (e.g., bell peppers, cucumber) instead of bread.
Say this to the waiter (German)
Ist der Keto Erdäpfelkäs auf Blumenkohl-Basis, nicht mit Kartoffeln? Bitte dazu Gemüsesticks wie Paprika oder Gurke statt Brot servieren.
Is this Keto Erdäpfelkäs made with a cauliflower base, not potatoes? Please serve it with raw vegetable sticks like peppers or cucumber instead of bread.
Watch out for
Traditional potato base, hidden sugars in some preparations, served with bread/crackers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Austrian menuAll 227 Austrian dishes ›
