Keto Gedünstetes Blaukraut (ungesüßt)
Keto Stewed Red Cabbage (unsweetened)
Yes, with a tweak: explicitly request no added sugar or apples. About 9g net carbs per serving, on the higher side for Austrian food, so watch the portion.
What it is
Stewed red cabbage, prepared without added sugar or apples, using vinegar for tartness and fat for richness, making it a keto-friendly side dish for any meat.
Key ingredients
Red cabbage, vinegar (red wine or apple cider), cooking fat (lard/butter), onion (minimal), salt, pepper, bay leaf, juniper berries.
How to make it keto
Explicitly request no added sugar or apples.
Say this to the waiter (German)
Das Gedünstete Blaukraut bitte ohne zusätzlichen Zucker und ohne Äpfel zubereiten.
For the Gedünstetes Blaukraut, please ensure no added sugar or apples.
Watch out for
Red cabbage is almost always heavily sweetened with sugar and/or apples in traditional preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Austrian menuAll 227 Austrian dishes ›
