Keto Grüne Bohnensuppe mit Selchfleisch
Keto Green Bean Soup with Smoked Pork
Yes, with a tweak: specify fresh or frozen green beans only (no starchy dried beans). About 9g net carbs per serving, on the higher side for Austrian food, so watch the portion.
What it is
A savory soup featuring tender green beans and flavorful smoked pork (Selchfleisch) in a rich, non-thickened broth, seasoned with traditional herbs.
Key ingredients
Green beans, smoked pork (Selchfleisch), bacon/fatback, onion, garlic, clear beef or pork broth, sour cream (optional, for thickening/flavor), caraway seeds, marjoram, salt, pepper, vinegar (optional).
How to make it keto
Specify fresh or frozen green beans only (no starchy dried beans). Ensure no flour or starch is used for thickening. Confirm no potato or bread side.
Say this to the waiter (German)
Die Keto Grüne Bohnensuppe, bitte. Sind es frische grüne Bohnen? Ist sie stärkefrei, ohne Kartoffeln oder Brotbeilage?
I'd like the Keto Grüne Bohnensuppe. Are they fresh green beans, not dried? Is it starch-free, without potatoes or bread?
Watch out for
Thickeners (flour, starch); use of high-carb beans (e.g., white beans); hidden sugars in smoked meat processing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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