Rostbraten (Natur, ohne stärkehaltige Beilagen)
Pan-Seared Sirloin Steak (Plain, without starchy sides)
Yes, with a tweak: ensure no flour is used for dusting or in sauces. About 2g net carbs per serving, lower than 9 in 10 Austrian dishes.
What it is
A classic pan-seared sirloin steak, typically served with its own pan juices or a light butter sauce.
Key ingredients
Sirloin steak, butter/oil, salt, pepper.
How to make it keto
Ensure no flour is used for dusting or in sauces. Request plain, unthickened pan juices or butter. Omit all starchy sides (potatoes, noodles, rice) and ask for green salad or steamed vegetables like broccoli, spinach, or green beans.
Say this to the waiter (German)
Der Rostbraten Natur bitte ohne Mehl in der Sauce, nur Bratensaft oder Butter. Keine Erdäpfel, Nudeln oder Reis; ich hätte gerne grünen Salat oder gedämpftes Gemüse.
My Rostbraten Natur, please ensure no flour in the sauce, just plain pan juices or butter. No potatoes, noodles, or rice; I'd like green salad or steamed vegetables.
Watch out for
Gravies or sauces can be thickened with flour or contain sugar, typically served with potato dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Austrian menuAll 227 Austrian dishes ›
