Badımcan Dolması (Keto Meat-Stuffed Eggplant)
Keto Meat-Stuffed Eggplant Dolma (No Rice)
Yes, with a tweak: specify 'NO RICE' in the filling. About 10g net carbs per serving.
What it is
Hollowed-out eggplants are generously stuffed with a savory mixture of ground lamb and/or beef, finely chopped onions, and a vibrant blend of fresh herbs, then gently simmered in a light tomato-infused broth until tender.
Key ingredients
Eggplants, ground lamb/beef, onions, fresh herbs (dill, cilantro, mint), salt, black pepper, tomato paste, olive oil.
How to make it keto
Crucially, specify 'NO RICE' in the filling. Confirm that the tomato paste or broth used does not contain added sugars.
Say this to the waiter (Azerbaijani)
Badımcan Dolması içində mütləq düyü olmasın. İstifadə olunan tomat pastası və ya bulyon əlavə şəkərsizdir, təsdiq edə bilərsiniz?
For the Badımcan Dolması, absolutely no rice in the filling. Is the tomato paste or broth free of added sugars?
Watch out for
Rice (a traditional filling ingredient), sugar in tomato paste/sauce, large portions of onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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