Badımcan Dolması (Keto Minced Meat Filling)
Stuffed Eggplant with Minced Lamb/Beef (Keto)
Yes, with a tweak: request the filling to be made WITHOUT RICE. About 12g net carbs per serving.
What it is
Tender eggplants, halved and hollowed, then filled with a savory mixture of minced lamb or beef, onions, and fresh herbs, simmered in a light tomato-based broth.
Key ingredients
Eggplant, minced lamb/beef, onions, fresh herbs (dill, mint, cilantro), tomatoes, tomato paste (optional), olive oil, salt, black pepper.
How to make it keto
CRUCIALLY, request the filling to be made WITHOUT RICE. This is a significant modification but can be accommodated in restaurants that prepare fresh fillings.
Watch out for
Rice in the traditional filling is the main risk. Potential sugar in tomato paste/sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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