Badımcan Dolması (Keto Modified)
Rice-Free Stuffed Eggplant with Ground Meat
Yes, with a tweak: ensure the filling is 100% rice-free. About 9g net carbs per serving, lower than 5 in 10 Azerbaijani dishes.
What it is
Whole eggplants, hollowed out and generously stuffed with a savory mixture of ground meat (lamb or beef), onions, and fresh herbs, then slow-cooked. For keto, this version ensures the filling is entirely rice-free. Often served as part of a 'three sisters dolma' with peppers and tomatoes; confirm these are also rice-free.
Key ingredients
Eggplant, ground lamb/beef, onion, fresh herbs (dill, mint, cilantro), small amount of tomato paste, salt, black pepper, cooking oil, broth.
How to make it keto
Ensure the filling is 100% rice-free. Confirm no added sugar in the broth or filling. If other vegetables like bell peppers or tomatoes are stuffed, confirm their fillings are also rice-free.
Say this to the waiter (Azerbaijani)
Badımcan Dolmasını düyüsüz hazırlayın zəhmət olmasa. Əvəzinə əlavə ət və göyərti qatın.
For the Badımcan Dolması, please prepare the filling without rice. Add extra meat and herbs instead.
Watch out for
Rice in the filling (must confirm omission). Tomato paste can add minor carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
