Badımcan Dolmasi (Stuffed Eggplant)
Stuffed Eggplant with Ground Lamb & Herbs (No Rice)
Yes, with a tweak: sTRICTLY request NO RICE in the filling. About 11g net carbs per serving.
What it is
Hollowed-out eggplants generously filled with a mixture of seasoned ground lamb, onions, and fresh herbs, then gently cooked in a light tomato-based broth. Traditionally, the filling includes rice, which must be omitted.
Key ingredients
Eggplant, ground lamb, onion, fresh cilantro, dill, parsley, tomato paste, olive oil, salt, pepper.
How to make it keto
STRICTLY request NO RICE in the filling. Confirm no sugar is added to the tomato broth.
Watch out for
Rice is a traditional component of the filling; added sugar in tomato paste or broth; larger quantities of higher carb vegetables like tomatoes or carrots.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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