Badımcan Rolu
Eggplant Rolls with Walnut and Herb Filling
Yes, keto as served. About 9g net carbs per serving, lower than 5 in 10 Azerbaijani dishes.
What it is
Thin slices of fried or grilled eggplant, rolled up with a savory and rich filling made from finely ground walnuts, garlic, and fresh herbs like cilantro and dill. A delightful and naturally keto-friendly appetizer.
Key ingredients
Eggplant, walnuts, garlic, fresh cilantro, fresh dill, salt, black pepper, cooking oil.
Optional tweaks
Confirm no sugary glazes or sauces are used. Ensure the eggplant is fried/grilled in ample healthy oil.
Watch out for
Sweetened sauces (e.g., pomegranate molasses), walnuts are higher in carbs than some other nuts, but generally keto-friendly in moderate portions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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