Badımcan Rovganı
Roasted Eggplant and Tomato Dip
Yes, with a tweak: ensure it is served without bread (çörəksiz). About 9g net carbs per serving, lower than 5 in 10 Azerbaijani dishes.
What it is
A smoky and flavorful dip or side dish made from roasted or grilled eggplant, mashed and mixed with fresh tomatoes, garlic, bell peppers, onions, and herbs. Typically served with bread, which must be omitted.
Key ingredients
Eggplant, tomatoes, bell peppers, onions, garlic, olive oil, fresh herbs (cilantro, basil), salt, pepper.
How to make it keto
Ensure it is served without bread (çörəksiz).
Watch out for
Served with bread. Some tomato preparations might include a small amount of sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
