Badımcan Ruletləri
Eggplant Rolls with Walnut and Garlic Paste
Yes, keto as served. About 9g net carbs per serving, lower than 5 in 10 Azerbaijani dishes.
What it is
Thin slices of eggplant, lightly fried until tender, then rolled around a rich and savory filling made from ground walnuts, garlic, herbs, and spices. A classic appetizer that is naturally keto-friendly.
Key ingredients
Eggplant, walnuts, garlic, cilantro, olive oil (for frying and paste), salt, pepper, vinegar (optional).
Optional tweaks
None typically needed as it's naturally keto. Ensure no sugary glaze or additions.
Say this to the waiter (Azerbaijani)
Badımcan Ruletləri üçün, badımcan unlanmayıb, elədirmi? İçlikdə və sousda əlavə şəkər yoxdur?
For the Badımcan Ruletləri, please ensure the eggplant is not breaded. Also, confirm no added sugar in the filling or sauce.
Watch out for
Eggplant absorbs oil, some natural carbs; potential for hidden sugar in the walnut paste (rare but possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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